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Times & Records

In News by swimgym@swimgym.net

SPEEDO JUNIOR NATIONAL CHAMPIONSHIPS PHILLIPS 66 NATIONAL CHAMPIONSHIPS FUTURES CHAMPIONSHIPS 2017 TIME STANDARDS FGC Records  

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So you want to swim your first mile?

In News by Swim Gym

The 4-Week Plan to Swimming Your First Mile It is possible that in one month from now, you can say you’ve swum a mile. Following this training plan and keeping these * beginner swim tips in mind, you can get into the best shape of your life in a matter of weeks. Like any new fitness routine, this program starts off …